/16 Jan 2018/0 Comments WOD 1/17 Warm-up Strength Front Squat (1RM) 1×10 2×5 1-2×3 1-3×1 Metcon Moderate intensity Recovery Metcon (AMRAP – Reps) AMRAP 12 2-4-6-8-etc. Alternating Double KB Lunges 53/35#... Read More
