/18 Jan 2018/0 Comments WOD 1/18 Strength Weighted Pull-ups (1RM) Strict! Metcon Low intensity Recovery Metcon (Time) 10 RFT 3 Rope Climbs 10 HSPU 20 min cap. Beginner 10 RFT 6... Read More
/18 Jan 2018/0 Comments WOD 1/19 Warm-up Strength Deadlift (1RM) 1×10 2×5 1-2×3 1-3×1 Metcon High intensity Recovery Cross Training Games Open 11.1 and 14.1 (AMRAP – Reps) 10-Minute AMRAP of:... Read More
