Warm-up TotalBody04 2 min Assault Bike/Row x8e Crab Position Reaches x8 4 Point Squats x8 Pushup to Downward Dog x10 Wide Grip Bar Kips x15... Read More
Warm-up TotalBody01 Row 500m 10 Inchworms 5e Spiderman + Open Side Reach 10e Prone IYT 30ft each Lateral Squat Walk 15 Hollow Rocks 15 Supermans... Read More
