Day

January 31, 2018

WOD 2/1/18

Warm-up Strength Front Squat (8-3-8-3-8-3) Enter last set of 3. 8s: 65-75% 3s: 82.5-92.5% Metcon Moderate intensity Metcon (AMRAP – Rounds and Reps) AMRAP 8...
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