/31 Jan 2018/0 Comments WOD 2/1/18 Warm-up Strength Front Squat (8-3-8-3-8-3) Enter last set of 3. 8s: 65-75% 3s: 82.5-92.5% Metcon Moderate intensity Metcon (AMRAP – Rounds and Reps) AMRAP 8... Read More