QOD Warm-up Strength Push Press (6-2-6-2-6-2) 6s: 70-80% 2s: 85-95% Metcon High intensity Metcon (AMRAP – Reps) Every 3 min until failure: 20 Alternating DB... Read More
“Cross Training isn’t some magic pill you take to fix all of your problems. It takes hard work and dedication every day to see progress, but doing it in a community like this has been incredibly positive and rewarding.”