/08 Feb 2018/0 Comments WOD 2/9 QOD Warm-up Strength Front Squat (6-2-6-2-6-2) 6s: 70-80% 2s: 85-95% Metcon Moderate intensity Recovery Cross Training Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute... Read More
