/14 Feb 2018/0 Comments 2/15 Warm-up Strength Deadlift (4-1-4-1-4-1) 4s: 75-85% 1s: 90-100% Metcon Moderate intensity Metcon (AMRAP – Reps) 2 rds: 45 sec on/15 sec off Alternating Pistols Double... Read More
