/07 Mar 2018/0 Comments WOD 3/8 Warm-up Strength Superset Back Squat (4×4 climbing) Hollow Hold (4xAMSAP) Metcon Low intensity Metcon (Time) FT: 50-40-30-20-10 (Men) 35-30-20-15-7 (Women) Cal Row/Bike/Ski 50-40-30-20-10 (Both) Seconds... Read More
