/13 Mar 2018/0 Comments WOD 3/14 Warm-up Strength Superset Back Squat (4×6 climbing) Hollow Hold (4xAMSAP) Metcon High intensity Metcon (Time) 10-1 TTB Burpee Box Jumpovers 24/20″ Beginner 8-1 Hanging Knee... Read More
