March 19, 2018

Warm-up Olympic Lifting Hang Power Clean + Front Squat (5×1.1 climbing) Clean and Jerk (1 rep EMOM for 8 min climbing) Strength Clean Deadlift (6×2... Read More

Warm-up Heart racer Animal Walk WU Metcon Moderate intensity GO SLOW! Metcon (AMRAP – Rounds and Reps) AMRAP 30 9 DB Thrusters 50/35# 18 Burpees... Read More

Warm-up Coach’s choice Metcon Active recovery Metcon (No Measure) AMRAP 30 @ easy pace: 500m Row 30 total Plate Russian Twists 30 Box Jumps 30... Read More

Warm-up Coach’s choice Strength Overhead Squat (4×6 climbing) Metcon High intensity Rest 1 min btw AMRAPs Metcon (AMRAP – Rounds and Reps) AMRAP 4 8... Read More

Warm-up Heart racer 2 rds: 10 Inchworm + Down Dog 10 each Single Leg Glute Bridges 10 empty bar DL 10 empty bar Strict Press... Read More