April 17, 2018

Warm-up Strength Superset Barbell RDL (3×8 climbing ) From a rack Strict Toes-To-Bar (3×8) Hold a MB between your feet if easy Metcon Moderate intensity... Read More

Warm-up TotalBody01 Row 500m 10 Inchworms 5e Spiderman + Open Side Reach 10e Prone IYT 30ft each Lateral Squat Walk 15 Hollow Rocks 15 Supermans... Read More

Warm-up 2 min Row 50ft Alt. Lunge + Twist 50ft Side Shuffle 50ft Duck Walk 50ft Ostrich Walk 50ft Crab Walk 10 PVC Pass Throughs... Read More