SUNDAY WOD
METCON AMRAP 30 @ easy pace: 500m Row 30 total Plate Russian Twists 30 Box Jumps 30 Plate V-Ups 30 Plate Curl and Press 30... Read More
MONDAY WOD
METCON 2018 Regionals Event 5 (Time) For Time: 50 KHSPU 50 TTB 50 cal Assault Bike/Row 50 DB Box Step Overs 50/35# 24/20″ 50ft Alt.... Read More