FRIDAY WOD
STRENGTH Deadlift (4×8 climbing) METCON Every 3 min for 15 min: 10 Power Cleans 115/75# 200m Run 30 DU – Score is time for each... Read More
Rest – The Third Side Of The Fitness Triangle: By Coach Andrew Viloria
The #1 reason you are not seeing results, and what you can do about It. Have you been coming to class, eating well and still... Read More