June 12, 2018

Strength Back Squat (6×3 climbing) Metcon (AMRAP – Rounds and Reps) AMRAP 12 12 Alt. Pistols 12 Burpees 12/9 cal Row Beginner AMRAP 12 8... Read More

Warm-up 2 rds: 15 cal Row 15 each S/L Glute Bridges 15 Prone PVC Behind The Neck OH Press 15 PVC Upright Rows 15 Air... Read More

METCON Rest 3 min btw workouts Fran (Time) 21-15-9  Thrusters, 95# / 65#  Pull-ups Annie (Time) 50-40-30-20-10  Double-unders  Sit-ups Helen (Time) 3 Rounds for time... Read More