THURSDAY WOD
WARM-UP Foam roll behind armpits, chest, around scaps 15 Supine Weighted PVC Pass Throughs (https://www.youtube.com/watch?v=PmzbBbfUAHE) 15 each Crab Position Reach Overs (https://www.youtube.com/watch?v=zTw_eZGWmzw) SKILL A1) 3×5... Read More