THURSDAY WOD
SKILL A1: Hollow Pull Drill (3×6) https://www.instagram.com/p/BjfYhcAHwKn/?taken-by=cfgymnastics (3rd drill) A2: Bar Muscle-ups (3×5) Scaling: Jumping Bar MU https://www.youtube.com/watch?v=dx_2XqZRESA STRENGTH B1: Strict Lean Away Pullups... Read More