TUESDAY WOD
OLYMPIC LIFTING Snatch DL + Hang Power Snatch + Hang Squat Snatch (5×2 climbing) From above the knee. You can go touch and go for... Read More
MONDAY WOD
METCON 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m Run In honor of U.S. Army Staff Sergeant Edwardo Loredo,... Read More