FRIDAY WOD
STRENGTH Deadlift (4×4 climbing) METCON FT: 50 Wall Balls 20/14# 5 DL 315/225# 40 WB 4 DL 30 WB 3 DL 20 WB 2... Read More
Best Way To Take Care of Your Hands For Cross Training: By Coach Camille Coonrod
On my list of top five things that shouldn’t be super painful but make me want to cry like a baby: getting in the shower... Read More