FRIDAY WOD
STRENGTH Deadlift (10×1 climbing to 95%) Based off 1RM from 6/1 METCON FT: 80 Alt. Pistols 120 Alt. DB Snatches 50/35# 160 Double Unders... Read More
“USING A WEIGHTLIFTING BELT 101”: By Coach Chris Provost
It’s one of the most widely used training accessories, the weightlifting belt. Unfortunately a majority of athletes & coaches use their belts the wrong way.... Read More