FRIDAY WOD
STRENGTH Deadlift (3×10 @ 55%) METCON AMRAP 10 20 Double KB DL 70/53# 50ft KB Farmer’s Carry 20 KB Goblet Squats (one KB) 50ft... Read More
How Inactivity Can Kill You!: By Coach Hue Le
“Make sure you exercise! It’s good for you.” “Stay active, you’ll feel better.” “Don’t forget to exercise!” We grow up being told multiple times that... Read More