TUESDAY WOD
OLYMPIC LIFTING Hang Snatch (15 min to find 1RM ) Power or squat. Hang Clean + Jerk (15 min to find 1RM) Power or squat,... Read More
MONDAY WOD
METCON EMOM 30 Min 1: 10 Thrusters 95/65# Min 2: 10 Burpees over the bar Min 3: 10 Alt. BB OH Lunges Min 4: 30... Read More