WEDNESDAY WOD
STRENGTH 4 rds NFT: 15 MB Knee Tucks (https://www.youtube.com/watch?v=GPuxlff96CI) 10 each S/L V-Ups 15-30s each S/A Plank 10-20s each Star Side Plank (https://www.youtube.com/watch?v=5oB44pBFIVE) METCON... Read More
Day