FRIDAY WOD
STRENGTH Superset A1: Strict Press (3 sets to build to heavy 3; then 2×3 @ 95%) A2: Single Arm KB Upright Row (5×6 each climbing)... Read More
How To Approach Your Fitness Differently – Exercise vs. Training: By Coach Lisi Miller
When I was asked to pick a topic for this blog I was happy that no one had taken Exercise vs Training. The definition... Read More