How To Get Better Results From Doing Less: By Coach Livi Kroll
To scale, or not to scale? This is a question I often see athletes contemplate in class before a workout. Of course, we all want... Read More
THURSDAY WOD
SKILL Spend 15 min working on Strict Ring Dip and Kipping Ring Dip skill – Strict (https://www.youtube.com/watch?v=fYliFXdt2MQ) – Kipping (https://www.youtube.com/watch?v=cp7kGCD0hvo) METCON Low intensity/muscular endurance Metcon... Read More