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August 22, 2018

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22 Aug 2018
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THURSDAY WOD

STRENGTH Metcon (No Measure) 4 rds NFT: 15 Straddle Leg Lifts (https://www.youtube.com/watch?v=cMDLcZqlRPo) 8 each side Supine Windshield Wipers 30s RKC Plank Hold (https://www.youtube.com/watch?v=qNdCmHaDPBo) 10 MB...
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