WEDNESDAY WOD
STRENGTH Front Squat (3 sets to build to heavy 4; then 2×4 @ 95%) METCON Happy birthday Fernando Valdes!! (Blame him for this) 🙂 AMRAP... Read More
TUESDAY WOD
STRENGTH Superset A1: Strict Press (3 sets to build to heavy 4; then 2×4 @ 95%) Not including warmup sets A2: Single Arm KB Upright... Read More
MONDAY WOD
STRENGTH Overhead Squat (4×3 @ 41X1 climbing from 60% of 1RM) 4 sec down, 1 sec pause in bottom, explode AFAP up, 1 sec pause... Read More