SATURDAY WOD
SKILL Spend 15-20 min working on Kipping & Butterfly CTB/Pullup technique Kipping: https://www.youtube.com/watch?v=4ZJMblG5apg&t=384s Butterfly: https://www.youtube.com/watch?v=_xPdODQhy1A METCON Cross Training Games Open 18.5 (Ages 16-54) 11.6... Read More