What Is Strength?: By Head Coach Paul Roller
We talk about strength every day in the gym, but what do we actually mean? Can you define it quickly off the top of your... Read More
FRIDAY WOD
STRENGTH Superset A1: Push Press (15 min to build to an 8RM) Do not climb in sets of 8! Example: 1×8 empty bar 1×4 light... Read More
THURSDAY WOD
STRENGTH Overhead Squat (15 min to build to an 8RM) Do not climb in sets of 8! Example: 1×8 empty bar 1×4 light – moderate... Read More