Day

July 6, 2019

Saturday

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Cross Training Warm-up Warm-up (No Measure) Partner 400m Jog w/ MB pass Into… 6 ROUNDS (3...
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OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T. Announcements QOD Warm-up Warm-up (No Measure) 3 Times Through: 40 Sec On /...
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7/7/19

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Cross Training QOD What’s your favorite brunch spot? Strength Metcon (Time) Every 3 min for 15...
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