Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Cross Training Warm-up Warm-up (No Measure) 2 min mod pace bike ride followed by… 2 ROUNDS... Read More
Bed Stuy, Clinton Hill, East Williamsburg – Powerlifting Warm-up (No Measure) 2 Minutes Bike/Row 20 Lunges 15 Air Squats 10 Pushups 2 Rounds: 5 Barbell... Read More
