Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Cross Training Warm-up Warm-up (No Measure) Play a Game! Then… 3 ROUNDS 20 Plank Medball Taps... Read More
Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Olympic Weightlifting Warm-up Warm-up (No Measure) 2 Clean Long Pull + 2 Front Squat + 2... Read More
Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T. Announcements QOD Warm-up Warm-up (No Measure) 2 Rounds 10/8 Cal Row 20 Lunges... Read More
