September 11, 2019

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Cross Training Warm-up Warm-up (No Measure) 2 ROUNDS :30 Inchworms :30 Cossack Squats :30 Bootstrappers -THEN-... Read More

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T. Announcements QOD Warm-up Warm-up (No Measure) 2 Rounds 30 Jumping Jacks 20 Lunges... Read More

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting Warm-up (No Measure) 2 Minutes Bike/Row 20 Lunges 15 Air Squats 10 Pushups 2 Rounds:... Read More