Day

September 18, 2019

Wednesday

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Cross Training Warm-up Warm-up (No Measure) Team 1k Row!! In teams of 2…alternate every 250m. While...
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W2D1

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Olympic Weightlifting Warm-up Warm-up (No Measure) 2 Snatch Long Pull + 2 Overhead Squats + 2...
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OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T. Announcements QOD Warm-up Warm-up (No Measure) 2 Rounds 20 Jumping Jacks 15 Air...
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