Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Olympic Weightlifting Warm-up Warm-up (No Measure) 2 Snatch Long Pull + 2 Overhead Squats + 2... Read More
Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Cross Training QOD What Cross Training move do you really want to get better at? Warm-up... Read More
Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting Warm-up 2ct Pause Squat (4@7, 4@8, 4@9) Pause for a 2 count at the bottom.Reps@RPE... Read More
Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T. Announcements QOD Warm-up Warm-up (No Measure) 2 Rounds 20 Single Unders 10 Air... Read More
