Day

January 22, 2020

W18D1

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Olympic Weightlifting Power Clean + FS + Clean & Jerk (5 sets) 5 Second Pause in...
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OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T. Announcements QOD Warm-up Warm-up (No Measure) 2 Rounds 10 Lunges 10 Air Squats...
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Thursday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – Cross Training QOD What is something uncommon about yourself? Warm-up Warm-up (No Measure) 1 ROUND 9...
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