Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Open Gym Metcon Metcon (No Measure) AMRAP 12 60 DU 60 s/a db Snatch 60 pull... Read More
Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting Warm-up Warm-up (No Measure) Squat Stretch Elbow Pry (30 Seconds) 3 Rounds of: 5 Back... Read More
Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T. Announcements QOD Warm-up Warm-up (No Measure) 2 Rounds 30 Jumping Jacks 20 Lunges... Read More
Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – Cross Training Warm-up Warm-up (No Measure) Grab a single DB, you’ll need it for EMOM 2... Read More
