14 Feb /0 Comments/WOD 2/15/17 CH, EW, WB – CROSS TRAINING WOD Strength Deadlift (In 5 sets or less, build to a 2RM) Metcon (Time) For Time: 30-20-10 Deadlift 185/135# Bar Facing Burpees QOD – What’s your favorite piece of furniture?
