2/23/17 – BK Fit Studios

2/23/17

CH, EW, WB – CROSS TRAINING

WOD

Strength

Every 4 min x4

Bench Press (4×6)

1 Arm DB/KB Bench Supported Rows (4×12 each)

Superset

Metcon (Time)

12-9-6
DB Burpee Box Step Overs 50/35#
DB Thrusters

QOD – When was the last time you got new workout shoes?