23
Feb
2/24/17
CH, EW, WB – CROSS TRAINING
WOD
Metcon (No Measure)
EMOM 8
Min 1: 30 sec AMRAP 1 Arm Plank Hold (L)
Min 2: 30 sec AMRAP 1 Arm Plank Hold (R)
Min 3: 30 sec AMRAP Side Plank (L)
Min 4: 30 sec AMRAP Side Plank (R)
Min 1: 30 sec AMRAP 1 Arm Plank Hold (L)
Min 2: 30 sec AMRAP 1 Arm Plank Hold (R)
Min 3: 30 sec AMRAP Side Plank (L)
Min 4: 30 sec AMRAP Side Plank (R)