6
Apr
04/07/2016
Clinton Hill, East Williamsburg – CROSS TRAINING
Weightlifting
Bench Press (12:00 to find your 1RM)
WOD (Time) “BOWEN”
3 Rounds of 4:00 on, 1:00 offAMRAP:5 Hand Release Push-Ups
10 K2E
15 Double Unders
10 K2E
15 Double Unders