5
Feb
2/5/17
CH, EW, WB – CROSS TRAINING
WOD
Metcon (AMRAP – Reps)
With a partner:
AMRAP 20
Partner 1: Max Ring Rows
Partner 2: 100 ft Farmers Carry 70/53#
Rest 30 sec
Then switch
AMRAP 20
Partner 1: Max Ring Rows
Partner 2: 100 ft Farmers Carry 70/53#
Rest 30 sec
Then switch
Score is total reps of ring rows.