9
Mar
3/10/17
CH, EW, WB – CROSS TRAINING
WOD
Skill
Spend 10-20 minutes working on a skill pertaining to 17.3.
– Squat Snatch technique
– Squat Snatch technique
Metcon (Weight)
EMOM 15
Min 1: 21 Sit Ups
Min 2: 15 KB Swings 53/35#
Min 3: 9 Box Jumpovers 24/20″
Min 1: 21 Sit Ups
Min 2: 15 KB Swings 53/35#
Min 3: 9 Box Jumpovers 24/20″