1
Mar
3/2/17
CH, EW, WB – CROSS TRAINING
WOD
Strength
Deadlift (4×3.3 @ 100-105% of 6RM from last week)
3.3 means 3 reps, rest for 20 sec, then 3 more reps.
Metcon (AMRAP – Reps)
AMRAP 8
8 CTB
8 Hang Power Cleans 135/95#
8 CTB
8 Hang Power Cleans 135/95#
Extra Work
(Courtesy of Coach Sarah)
4 sets:
8e S/L BB RDL (work up to moderate weight)
30 sec Supine Grip Dead Hang
4 sets:
8e S/L BB RDL (work up to moderate weight)
30 sec Supine Grip Dead Hang