3/31/17 – BK Fit Studios

3/31/17

CH, EW, WB – CROSS TRAINING

WOD

Skill

Spend 10-20 min working on Snatch technique.

Metcon (AMRAP – Rounds and Reps)

AMRAP 15
5 Strict Pullups
10 Hang Power Snatches 115/75#

QOD – What is your spirit animal?