3
Mar
3/3/17
CH, EW, WB – CROSS TRAINING
WOD
Metcon (3 Rounds for time)
Each round AFAP:
15 Back Squats 155/105# (from rack)
12 cal Row
50 Double Unders
Rest 1 min, x3
15 Back Squats 155/105# (from rack)
12 cal Row
50 Double Unders
Rest 1 min, x3
RX+ 185/135# Back Squats