WOD 4/13 – BK Fit Studios

WOD 4/13

Single Arm KB/DB Z Press (4×6 each arm climbing)

All 6 reps on weaker arm, then switch and all 6 reps on stronger arm without putting weight down.

High intensity

FT with a partner:
3000m Row
200 Alternating KB Snatches (50 per arm per person) 53/35#
100 Burpees

Beginner
FT with a partner:
2000m Row
150 Alternating KB Snatches
75 Burpees