21
Apr
4/22
Metcon
Active recovery
Metcon (No Measure)
EMOM 30
Min 1: 20 Hollow Rocks
Min 2: 20 sec Bottom of Pushup Hold
Min 3: 20 Alt. Split Jumps
Min 4: 20 MB Russian Twists
Min 5: 20 Glute Bridges w/ feet on MB
Min 1: 20 Hollow Rocks
Min 2: 20 sec Bottom of Pushup Hold
Min 3: 20 Alt. Split Jumps
Min 4: 20 MB Russian Twists
Min 5: 20 Glute Bridges w/ feet on MB
Recovery
Take Active Recovery class 🙂