16
Apr
4/17/17
CH, EW, WB – CROSS TRAINING
WOD
Strength
A1: Single Arm KB Shoulder Press (4×8 each climbing)
Heavier than 3/20.
A2: Supinated Grip Chin Over Bar Hold (Accumulate 3:30)
A3: Supinated Grip Hollow Hang (Accumulate 3:30)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
8 Alternating Double KB Front Rack Lunges 53/35#
6 Double KB Push Press
4 KB Thrusters
8 Alternating Double KB Front Rack Lunges 53/35#
6 Double KB Push Press
4 KB Thrusters