18
Apr
4/19/17
CH, EW, WB – CROSS TRAINING
WOD
Skill
Spend 10-20 minutes working on Squat Clean and Jerk technique.
Metcon (Weight)
NOT For Time:
10-8-6-4-2
Unbroken Squat Clean and Jerks AHAP
10-8-6-4-2
Unbroken Squat Clean and Jerks AHAP