24
Apr
4/25/17
CH, EW, WB – CROSS TRAINING
WOD
Strength
A1: Single Arm KB Shoulder Press (3×10 each, climbing)
A2: Ring Rows (3×10 @ 2121)
Metcon (Calories)
Every 3 min for 15 min:
50 Double Unders
Max calorie Row in remaining time
50 Double Unders
Max calorie Row in remaining time